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Embodied by Bonnie

Where we prioritise presence over productivity and believe that in the dance of breath and movement healing unfolds naturally.

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About Me

Hey, I'm Bonnie

Founder of Embodied by Bonnie. I am a breathwork and movement coach with a mission to help you rediscover the profound connection between your body, mind, and spirit.

As a movement coach, I focus on gentle strength building through mobility and resistance work, incorporating nervous system resilience exercises for optimal performance.

As a breathwork coach and a student of somatic therapy, I am committed to understanding the intricate interplay between movement, breath and the nervous system and strive to always provide a safe and nurturing space for my clients to explore and discover the profound wisdom of the body.

I offer group and 1:1 classes as well as retreats and corporate workshops. I’d love to tell you more about my offering. Get in touch for more info.

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Embodied by Bonnie

1:1 and group coaching

1:1 movement coaching

Each training session is crafted with your individual needs at the forefront. By blending strength, fitness, breathwork, and nervous system practices, my goal is to foster functionality, longevity, and optimisation wherever you are on that journey.

  • Single session €80
  • Pack of 5 €350
  • Pack of 10 €680

1:1 breathwork

Whatever your goals — whether sports performance, building stress resilience, or you’re simply interested in experiencing the power of the breath — breathwork sessions are tailored to meet you where you’re at, supporting your journey towards optimal well-being.

  • Single session €60
  • Pack of 5 €250
  • Pack of 10 €530

Group breathwork & movement

Group classes every Sunday:

Awaken – An energising and dynamic class combining dance, Kundalini yoga and breathwork.

Harmony – A soothing and meditative movement practice with gentle stretching, Qigong, and breathwork.

  • Single class €10
  • Pack of 5 €45
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Embodied by Bonnie

Corporate

Stress can take a toll on both individuals and organisations, affecting employee health and overall performance. Through my tailored workshops I aim to equip your workforce, from executives to team members, with invaluable tools to effectively manage and mitigate stress. By delving into the intricacies of the nervous system, we unlock the body’s natural capacity to regulate stress responses, promoting mental clarity, emotional stability, and heightened focus. Together, we can create a harmonious corporate culture that prioritises employee well-being, ultimately leading to increased productivity and a more resilient, thriving workforce.

I also offer my Harmony and Awaken classes: 30-45 minute morning and lunchtime sessions to either energise you for the day ahead or ground you after a busy morning. 

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Embodied by Bonnie

Retreats & Events

No future retreats or events planned, check back in soon

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Embodied by Bonnie

Testimonials

Bonnie’s classes opened my eyes (and lungs) to the world of breathwork and it has genuinely changed my life. It taught me to pause, take time for myself and enjoy stillness for once. I use her techniques often and used them during labour which I think helped speed up the process! Bonnie has an amazing aura and i can’t recommend her enough.
Sophia
Sophia
I've been attending Bonnie’s breathwork and movement classes for a few years now, and I can’t recommend them highly enough. She’s incredibly knowledgeable and patient, guiding you to connect deeply with your breath and body. Her warm, positive, and calming energy always leaves me feeling grounded and centered. Whether in one-on-one or group sessions, Bonnie is a fantastic coach and instructor!
Bex
Bex
I love Bonnie’s classes and they have quickly become a core part of my wellbeing/fitness routine. Each class weaves together a carefully curated selection of breathwork, movement and somatic therapy, all of which are rooted in the latest scientific research. The practices help me feel grounded, focused and calm, not just in the class but in my day-to-day life. Bonnie creates an inclusive and welcoming environment, everyone should give it a try!
Alice
Alice
I attended a retreat that Bonnie hosted in Normandy, it was a great retreat! Bonnie’s sessions focused on breathwork, tapping and movement, which she led with a calming yet knowledgable presence which left me feeling super relaxed, and also introduced me to tools I now use to improve dealing with everyday life. The food, location and calming vibes were an additional bonus!
Becky
Becky
I’ve explored multiple breathwork experiences over the years, but working with Bonnie stands out as something truly special. Her confidence and depth of knowledge shine through in every session, creating a space that feels both grounded and transformative. Bonnie’s soothing energy has a way of dissolving stress and guiding you inward with ease, making it effortless to press the reset button on life’s whirlwind. If you’re looking for a breathwork experience that leaves you feeling refreshed and renewed, I couldn’t recommend Bonnie enough!
Alessia
Alessia
Bonnie carefully combines different breathwork and movement techniques in a way that fully immerses you. She guides the session with care and a lightness, putting everyone at ease. After the class and in the following days, my mind feels clear and still and I am more energised. It’s unlike any other class and my favourite hour of the week!
Emily
Emily
By the end of Bonnie’s classes, I feel not only recharged and mentally clear but also that I’ve learned something meaningful about breathwork. You can feel the time and energy she puts into creating each session, helping everyone discover the power of the breath.
Toby
Toby
Everytime I walk into the room with Bonnie for one of her classes, I immediately feel a sense of calm because of her nurturing energy and warm aura! As well as being an all-round gorgeous person, she is incredibly talented at what she does but remains incredibly humble - she strikes the perfect balance of imparting her knowledge as well as listening to the wants needs of her students. I always feel lighter and more grounded when I leave one of her classes!'
Sophie
Sophie
I attended Bonnie’s beautiful day retreat in Wiltshire. It was a truly enlightening experience which weaved together breathwork and movement practices with a knowledge of nervous system resilience and a space for personal reflection. A delicious and nourishing lunch was also included. Bonnie is hugely knowledgeable and passionate about the nervous system and conveys a wonderful enthusiasm for life and the power of breathwork! I felt psychologically, physically and energetically rebalanced after the day. It was an empowering experience and I can’t recommend highly enough.
Iona
Iona
I attended a wonderful outdoor day retreat given by Bonnie in the summer. The ethos of the retreat was a wonderful balance between exploring the nature of breath within our body and the wonders of movement in harmony with its flow. Bonnie also helped us explore the nervous systems within our body, giving rise to our emotional feelings. Mindful presence and reflection led by Bonnie’s enthusiasm and wise explanations made for a beautiful inspiring retreat.
Hennie
Hennie
Bonnie's classes are incredible for releasing stress and anxiety and leaving you fully energised, more in touch with yourself and your nervous system - and lifted by being in her presence for an hour.
Binnie
Binnie

INSTAGRAM

@embodied_by_bonnie

Email

bonnie@embodiedbybonnie.com

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Whether you have questions about classes, 1:1s, corporate sessions or my offering more generally, get in touch and I’ll get back to you asap.